How does the choice of dishes affect weight control

The choice of dishes can play an important role in the process of losing weight. Research shows that not only the size, but also the color of the plates can affect the perception of portions and, accordingly, the amount of food consumed. This factor can become an additional tool for those who want to lose weight without strict diets.

American scientists from Cornell University have discovered an interesting pattern: people tend to put more food on a plate if its color matches the color of the dish. For example, pasta with tomato sauce on a red plate seems less voluminous than on a white one, which is why a person takes a larger portion. And if the color of the dishes contrasts with the color of the food, the portions are reduced by 17-22%.

Another important factor is the size of the plate. The larger it is, the smaller the portion placed on it seems, and, conversely, on a small dish, even a small amount of food looks impressive. This optical illusion makes people eat less, without feeling a lack of food. This trick is especially useful for those who want to control their calorie intake.

It was previously believed that certain plate colors help reduce appetite. For example, blue and purple are associated in the brain with something inedible, which reduces the desire to eat. However, new data shows that the key factor is the contrast between the food and the dishes, not the color itself.

Experts advise choosing plates that differ in color from the dishes served. This will help naturally control portion sizes and prevent overeating. It is also recommended to give preference to small plates that create the illusion of a full plate, even if the portion is small.

Thus, choosing dishes is a simple but effective way to influence eating habits. A conscious approach to serving helps to imperceptibly reduce the amount of food eaten and achieve the desired results in weight loss.