The role of exercise in the fight against diabetes

Physical activity plays an important role in the complex treatment of diabetes and obesity, experts confirm. Exercise helps to absorb glucose, which leads to lower blood sugar levels. However, in addition to exercise, it is also necessary to properly organize the diet to achieve successful results.

An important aspect of a diabetes diet is to drink enough water and avoid foods with a high glycemic index and saturated fats. Diabetics are advised to avoid foods containing sugar and white flour, and to limit the consumption of animal fats and fast food.

Among the products that should be limited or excluded from the diet, experts call margarine, mayonnaise, convenience foods, canned foods and industrially processed foods. It is also recommended to be careful when consuming potatoes, carrots, beets, fruits, dried fruits, honey, rice and oatmeal.

However, it is important to remember that these foods can be consumed in small quantities and only in the first half of the day. In addition to proper diet and exercise, it is important to maintain a healthy lifestyle and have regular medical check-ups to monitor blood sugar levels and other indicators.