How Exercise Can Help You Quit Smoking

Quitting smoking is not only a personal victory, but also an important step towards improving your health. However, for many people, the fight against addiction can be a real challenge. New research shows that exercise can significantly increase your chances of success in this difficult task. Experts from Taiwan have concluded that physical activity not only helps you quit smoking, but also prevents you from returning to this habit.

In a large-scale study involving more than 400,000 people, scientists found that physical activity increases the likelihood of a person being able to quit smoking by 55%. Active smokers have a much better chance of getting rid of the bad habit compared to those who lead a sedentary lifestyle. This discovery emphasizes the importance of regular exercise for successfully overcoming nicotine addiction.

An interesting result of the study was that among people who played sports, smoking relapses were 43% less common. This confirms that physical activity plays an important role not only in the process of quitting smoking, but also in maintaining health after the habit has been abandoned.

Exercise helps not only from the physical side. Exercise creates new healthy habits that can replace old ones, such as smoking. This improves overall well-being, increases energy levels and helps control stress, which often serves as a trigger for smoking.

In addition, physical activity affects life expectancy. People who replaced smoking with exercise increased their life expectancy by an average of 5.6 years. This is a significant health improvement, which confirms the effectiveness of an approach that includes physical activity as part of the process of quitting bad habits.

Thus, exercise is not just a way to stay fit, but also a powerful tool in the fight against smoking. If you want to leave the bad habit in the past, it is worth considering replacing smoking with exercise.