PMS: how to cope with changes in the body

Premenstrual syndrome (PMS) has long ceased to be a hidden topic that is only discussed behind closed doors. Today, when every second person is familiar with its manifestations, it is no secret that this syndrome affects not only women, but also their loved ones. This is due to the fact that a woman's behavior during PMS can become unpredictable, and her mood - changeable. PMS affects the physical and emotional state, and for many it becomes a real challenge. But how can this condition be alleviated and the symptoms dealt with?

One of the key reasons for mood changes and general well-being is hormonal imbalance, or more precisely, estrogen levels. This hormone has a huge impact on the female body, from health and appearance to the ability to conceive. However, in addition to the quantitative content, the qualitative composition of estrogen is also important. In the process of its breakdown, metabolites are formed, which can be both useful and harmful. This is similar to cholesterol, which can be "bad" and "good". Low estrogen quality can trigger various diseases, including cancer, fibroids, and endometriosis.

The most noticeable manifestation of PMS is mood swings, which can sometimes be unbearable for both women and those around them. However, in addition to emotional changes, there are also physical problems: abdominal pain, chest pain, backache. These symptoms are so strong that many women cannot leave the house for several days. In addition, hormonal imbalance affects the development of more serious diseases, such as osteoporosis or cardiovascular problems.

The question arises: is it possible to somehow control the level of "bad" estrogen and increase the amount of "good"? Unfortunately, many factors that determine this process cannot be influenced. For example, age or heredity, which play an important role in hormone metabolism, cannot be influenced. However, there are several ways that can help a woman reduce PMS symptoms and maintain hormonal balance.

First of all, it is important to maintain a healthy lifestyle. Emotional balance helps to normalize hormonal levels, so an optimistic outlook on life and a positive attitude towards stress play a big role in the fight against PMS. Physical activity also has a huge impact on hormonal metabolism. Regular exercise not only helps to maintain physical fitness, but also improves overall well-being, reducing PMS symptoms.

Equally important is a proper diet. For example, foods such as broccoli and other cruciferous vegetables contain a component known as indole DIM, which promotes the production of “good” estrogen. However, to achieve the desired effect, you need to eat about a kilogram of these vegetables daily, which, of course, is not always convenient. Despite this, scientists are confident that after some time, more convenient ways to maintain normal estrogen levels may appear without having to eat such large portions of cabbage.

Coping with PMS is quite possible, the main thing is not to forget about your health and be attentive to your own body. And perhaps in the near future, scientists will offer simpler and more effective ways to manage hormonal changes that will help women survive this difficult period with the least loss of health.