Basics of baby nutrition up to one year

Baby nutrition is a key component of normal growth and development. In the first months of life, the baby's nutrition is based on breast milk, which is an ideal source of nutrients. However, as the baby grows, in addition to milk, baby formula, juices and various products are introduced into the diet.

Many mothers continue to breastfeed their child up to one and a half years, and some - even longer. But over time, the baby's diet becomes more varied and "adult". Of course, every mother wants to feed her child only healthy food for as long as possible, but, unfortunately, this is not always possible.

First, products such as fermented milk products, fruits, vegetables, cereals, lean meat and fish are introduced into the baby's diet. It is important to remember that food for a small child should be prepared with a minimum amount of oil, and preferably without frying. The best cooking methods are casseroles, steamed dishes and boiled food. It is important that all products are as healthy and easily digestible as possible.

After six to eight months, the baby's milk teeth begin to actively grow, and from this time on, you can begin to introduce meat into the diet. At first, it is better to give meat in the form of minced meat, and over time, move on to harder types, such as goulash or cutlets.

A child's health largely depends on what he eats. His diet must necessarily contain vitamins and minerals contained in various products. Vegetables such as potatoes, radishes, eggplants, tomatoes, cucumbers, should make up a significant part of the daily diet. At the same time, they should be served stewed, baked or boiled. The recommended daily intake of vegetables for babies is 250 grams.

Liver is an important product containing proteins, glycogen and essential microelements. It should be present in baby food in the form of casseroles or goulash. Meat is also important because it is a source of proteins, vitamins A, B, D and minerals. Babies need to consume at least 90 grams of meat per day.

In addition, fish is an irreplaceable source of nutrients. Red fish contains Omega-3 fatty acids, which have anti-inflammatory properties, and phosphorus is good for bones and the heart. Vitamin A from fish has a beneficial effect on vision. A child's diet should include at least 30 grams of fish per day.