Healthy oatmeal and vegetable soup

If you are looking for a quick, tasty and healthy recipe for lunch or dinner, then this oatmeal and vegetable soup is perfect for you. It will not only fill you up, but also enrich your body with vitamins and minerals, thanks to the use of fresh vegetables. Oatmeal is a healthy grain that contains a lot of fiber and helps improve digestion.

To prepare this soup, you will need the following ingredients: 1 cup of rolled oats, 1 carrot, 1 onion, 3 potatoes, 1 small head of cauliflower, salt and pepper to taste, a bunch of greens and 50 grams of cream. First, you need to rinse the rolled oats and throw them into a pan of boiling water so that they have time to soften.

While the rolled oats are cooking, take care of the vegetables. Cut the onion into small cubes and grate the carrots. Fry the onion and carrot in a frying pan, adding a little oil and salt to enhance the flavor. The vegetables should become soft and aromatic. At this time, peel the potatoes and cut them into small pieces, and divide the cauliflower into small florets. If you have broccoli, you can use it instead of cauliflower - the taste of the soup will be even more interesting.

When the rolled oats boil, add the chopped potatoes and cauliflower to the pan. Reduce the heat and remove the foam that forms on the surface. After 5-7 minutes of cooking, the vegetables should become a little softer. Then add the fried onions and carrots to the pan, and let the soup simmer for another 10-15 minutes.

After the vegetables are ready, turn off the heat and add chopped greens to the soup. It will not only add flavor, but also make the dish more colorful. Finally, add cream, which will add tenderness and creamy texture to the soup.

This soup is easy to adapt to your taste preferences by adding other vegetables or spices. It is great for vegetarians, as it does not contain meat, and its lightness makes it an ideal choice for any time of year. Try this healthy oatmeal soup and enjoy its wonderful taste!