Benefits of cranberries for health and skin care

Cranberries are not just a delicious berry that can be added to sours, morsels and pies. It has many beneficial properties that have a favorable effect on the body both internally and externally. This is a real gift of nature, which can be used to promote health and skin care.

Cranberries are rich in vitamins A, B and C, as well as organic acids such as cinnamic, citric and benzoic acids. These components make the berry a powerful antioxidant, helping to eliminate “bad” cholesterol from the body and protecting cells from damage. Thanks to its high content of polyphenols, cranberries help improve the condition of blood vessels and maintain their elasticity.

One of the most important properties of cranberries is their ability to prevent bladder and kidney diseases. Regular consumption of cranberry juice reduces the risk of exacerbation of cystitis and helps to eliminate kidney stones. This berry is also known as a strong diuretic, which helps to cleanse the body of excess fluid.

Cranberries are not only good for internal health, but also for the skin. Cranberry extract is often added to moisturizers because it softens and tones the skin. The antioxidants in the berry help fight the signs of aging, and cranberry juice is known for its bleaching properties, evening out your complexion and getting rid of age spots.

Another interesting use of cranberries is hair care. A mask of fresh berries helps to get rid of dandruff, and rinsing with a decoction of leaves returns hair shine and strength. Cranberries are also useful for strengthening nails - regular rubbing of its juice into the nail plates prevents their brittleness.

Finally, cranberries are used to treat various skin diseases. Masks and lotions from this berry help with burns, festering wounds, psoriasis and other skin problems. All this makes cranberries an indispensable assistant in body and skin care in the fall period.