Exercises according to your body type

In order to get rid of excess weight through sports, it is important to know which exercises are most effective for your body type. Evaluate your figure by looking at yourself in the mirror and determining your type.

Cone

Characterized by broad shoulders, narrow hips, and fat accumulation in the upper body. Recommended exercises with light dumbbells, training on an exercise bike with a smooth increase in load, exercises with weights for the legs and abdominal muscles, as well as climbing stairs.

Hourglass

Characterized by full hips and chest, thin waist, and even weight distribution. For this type of figure, exercises with jumping rope, training on an exercise bike with a small load, as well as exercises for the abdominal muscles, legs and thighs are recommended.

Spoon

Characterized by narrow shoulders, weak upper body muscles, and fat accumulation in the thighs. For this type, exercises with jumping rope, exercise on an exercise bike with a light load, and exercises with dumbbells are recommended.

Ruler

A proportional figure, where the extra pounds are evenly distributed throughout the body, the hips are usually narrow. Running, jumping rope, stair climbing or stepping, weight training, low and medium resistance exercise on an exercise bike, aerobics and dancing, swimming, rowing and simulators are suitable for this type of figure.