Taibo Gymnastics: the path to health and harmony

The modern woman does not stand still, she is always in search of "truth". To be fit, successful and always in a good mood, it is important to make the right choice regarding physical relief. One popular way to improve your body and boost your immune system is a versatile system called Taibo.

Where does Taibo begin

Today, most women are practicing Taibo. And this system is becoming more and more popular every year. What is the secret? If you understand in more detail, Taibo exercises were originally intended for a male audience. World martial arts champion Billy Blanks, in the early 90s, developed his own fitness training technique, bringing together elements of dance aerobics, kickboxing, teikwando and karate.

Taibo is a kind of martial art with Eastern ethics, philosophy and warrior strategy. Therefore, to be more precise, Taibo is a martial aerobics. What attracts women: firstly, fast calorie burning and secondly, as a modern way of self-defense. A month of regular training and you lose 4 kilograms of unnecessary weight, burning about 650 kilocalories per hour. Properly selected exercises are a good fat burner, without diet and medication. The potential for an active life, a cheerful spirit and a strong body is laid down.

In addition to physical exercise, the psychological attitude is also important. It is achieved with the help of breathing exercises, originating from Wushu and Tai Chi. Also, meditation is important. Daily practice of fighting techniques serves as a good emotional hardening for the body. A person improves, gradually increasing the load, there is a release of adrenaline in the blood. All movements are aimed at flexibility and elasticity of the body. Do not think that Taibo is suitable only for energetic and determined women; this type of aerobics will help not to lose a sense of confidence and vigor.

Preparing for class

If you thoroughly decide to do Taibo, you need initial preparation of the body. For this purpose, it is desirable to go to step aerobics classes for 1-2 months. When the muscles get stronger, you can start Taibo. For this you will need any sports uniform, T-shirt or shorts, necessarily from natural fabric. Choose shoes with non-slip soles and good cushioning. In the room for Taibo classes it is desirable to have a boxing bag and a mirror "full-length" to view the practice of movements. Working out at home, the room should be at least 12 square meters with flat, non-slippery floors. Be sure to decide on the time - you can practice at any time convenient for you. The main thing - regularity, without skipping training. Only in this case there will be a positive result on the face. The rule that is important to remember is to exercise slowly but surely, then there will be no muscle pain and unpleasant sensations.

Classes begin with a warm-up in the rhythm of step and dance movements, running. Then there are endurance exercises and in the end - stretching. Having prepared, we move on to the basic movements. These are blows with hands and feet on a punching bag and arbitrary movements and jumps. At the end of the class, the energetic pace of training turns into the so-called "fight dance", thanks to which breathing is restored. When performing "kicks", it is important not to fully straighten the arm or leg. The arm should be slightly bent at the elbow, and the leg at the knee. This makes it very easy to perform "kicks" and reduces the chance of injury.