Todd Kashdan's Psychological Recipe for a Happy Life

In the search for happiness, we often resort to different methods and approaches. However, psychologist Todd Kashdan offers a universal formula that he claims can improve everyone's physical and emotional well-being. This formula, which he calls the Feel Good Formula, consists of components, each of which plays a different role in achieving harmony and happiness.

The first component, living in the here and now (M), encourages us to be in the present moment, appreciate the world around us, and pay attention to the details we often take for granted. It's being consciously in the present moment that can give life new meaning.

Being curious (C) is the second component of the formula. Kashdan advises finding something new every day, exploring and learning. Curiosity, he believes, brings freshness and joy to the daily grind.

Doing what you love (L) is the third component. It is important to have a hobby or activity that is enjoyable. Kashdan emphasizes that if it still generates income, success will be imminent.

Thinking of others (T) is the fourth component. Empathy, friendliness, and showing concern for others not only improves relationships, but also brings joy to the one who gives good things.

Develop relationships (N) is the fifth component. Researchers confirm that happiness is often found in strong bonds with loved ones. Dedicating time to loved ones is the key to a satisfied life.

Taking care of your body (B) is the last but not least component. It does not involve extreme diets, but rather avoiding bad habits, eating right and being physically active.

Thus, the Feel Good Formula is a harmonious set of principles that, according to Todd Kashdan, can become a framework for a happy and fulfilling life.