Intimacy after childbirth: when and how to restore intimate relations

After the birth of a child, the life of every young mom changes dramatically. The time that used to be able to devote to herself and her partner, now completely goes to the care of the baby. In this process, when a woman finds herself absorbed in motherhood, intimate life often goes to the second plan. But the question of when you can start having sex again worries many couples. Let's talk about how to restore sexual relations after childbirth and what is important to consider in this period.

The first time after childbirth is often accompanied by severe fatigue and emotional overload. The woman focuses on the baby, which requires constant attention and care. At this time, thoughts of sex can seem distant and inappropriate. However, in order to restore intimacy in a relationship, it is important to remember that intimacy is as important to the health of the couple as all other aspects.

Medical professionals recommend resuming sexual relations 7-8 weeks after childbirth, if there were no complications and doctors have not indicated other restrictions. This period is necessary for the woman's body to recover after childbirth, and it was possible to return to a full intimate life. However, it is important to remember that each case is different, and for some women this process may take longer.

An important factor for the return to sexual activity is the hormonal restructuring that occurs in the body of a young mother. During breastfeeding, libido levels can decrease, which sometimes becomes a barrier to restoring intimacy. If this is the case, you should not worry. You just need to create an atmosphere for relaxation and comfort. A partner can help by giving you a light massage or creating a calm environment so you can get some rest and set the mood for romance.

If after childbirth a woman still has painful sensations when trying to be intimate, you can try experimenting with poses. Many couples in this situation find that the classic missionary pose causes discomfort and look for other ways that will be more comfortable. You can also use additional means, such as lubricants, which will help to reduce painful sensations.

The importance of intimate exercises should not be overlooked. Kegel exercises that focus on strengthening the vaginal muscles will help to speed up the recovery of tone and make sexual relations more comfortable. These simple exercises can be performed several times a day, increasing the number of approaches as the condition improves.

A very important aspect after childbirth is the choice of contraceptive method. Many women mistakenly believe that they cannot get pregnant immediately after childbirth, but in fact ovulation can occur even before menstruation resumes. Therefore, it is important to discuss with your doctor a suitable method of protection that will not affect lactation. Condoms and some other methods such as suppositories or vaginal products may be suitable, but it is always worth consulting your gynecologist.

Finally, don't forget that your partner needs attention and love too. It is important to continue to show affection even if sex is not yet an option. Hug him, talk about your feelings, show that he is important to you. This will help to strengthen the relationship and avoid possible misunderstandings and tension in the family.

Sexual life after childbirth is a recovery process that requires time, patience and understanding. The main thing is openness in communication with your partner and attention to your own feelings.