What kind of pies are safest to buy on the beach

On hot summer days, many of us like to treat ourselves to something tasty on the beach. However, it is worth remembering that not all baked goods are suitable for consumption in such conditions. The safest option for a snack in such cases will be buns, preferably baked. Not only will they not harm the body, but they will also be much easier to digest than heavier baked goods, especially if you have problems with the gastrointestinal tract or liver.

If we talk about baked goods, then buns can compete with pies or donuts in terms of nutritional value. Baked pies are quite acceptable for consumption on the beach, because their shell does not contain harmful ingredients. However, with donuts, which are fried in oil, things are different. Fried pastries can cause an exacerbation of diseases such as gastritis or cholecystitis. Therefore, those who suffer from these diseases should avoid fried pies and enjoy water treatments in a sanatorium where dietary standards are observed.

The main problem when choosing pies on the beach is their filling. It is important to consider not only the type of pastry, but also what is inside. For example, meat pies sold on street stalls may raise doubts. Regardless of where you are - on the beach or in the city, it is important to remember that you cannot know in what conditions this product was prepared and how long it lay on the counter. The meat may not be the freshest, and the risk of poisoning or foodborne illness in this case is quite high.

It is much safer and less risky to buy a pie with potatoes, cabbage or peas. These fillings are not only healthy, but also contain proteins, which can be even more valuable for the body than meat. Such pies are much easier for the body to tolerate and do not cause digestive problems.

However, you should also be careful about how long the pies have been on the counter. Many sellers, especially in the morning, may sell yesterday's products. In this case, buying meat pies can be problematic, since the meat quickly spoils and can become a source of dangerous bacteria. Cabbage pies, in turn, are much safer in terms of storage and bacterial growth, since they do not contain such easily spoiled ingredients.

As a result, when choosing baked goods on the beach, it is important to consider not only the type of dough, but also the filling, as well as the freshness of the product. It is best to give preference to pies with vegetable fillings and avoid those that were prepared a long time ago. This is the only way to minimize the risks and enjoy a tasty and safe snack.