Why does the belly grow?

Many women face the problem of increasing belly fat at different periods of their lives. For some, this happens with age, for others - after pregnancy or as a result of poor nutrition. In any case, excess belly fat is not only an aesthetic problem, but also a sign that the body needs changes. As a rule, before fighting extra centimeters, it is worth understanding the reasons for their appearance. Let's consider what can provoke belly growth.

Poor nutrition

One of the main reasons for the accumulation of belly fat is poor nutrition. If you consume more calories than you spend, or abuse carbohydrates, especially sugar and sweet drinks, the body begins to store excess calories as fat. It is important to monitor the quality of nutrition, reducing the consumption of fast carbohydrates and increasing the consumption of fiber and proteins.

Sedentary lifestyle

Today, many of us spend most of our time in a sedentary position - at work or at home, which has a negative impact on metabolism. Without proper physical activity, calorie burning slows down, and due to lack of movement, blood and lymph circulation are disrupted, which contributes to the deposition of fat in the abdomen. Hydration and exercise can help improve metabolism.

Stress and hormones

When we experience stress, the level of the hormone cortisol in the body increases. This hormone contributes to the accumulation of fat, especially in the abdominal area, since the body perceives stress as a signal to accumulate energy. Thus, regular stress can contribute to the appearance of excess fat on the waist, despite a healthy diet and physical activity.

Sleep disorders

Lack of sleep also has a significant impact on the accumulation of fat in the body. When we do not get enough sleep, cortisol levels rise, and the body begins to "eat away" stress. This leads to the fact that excess calories are deposited as fat, including on the abdomen. Sleep is not only a rest for the brain, but also an important component of normal metabolism.

Hormonal changes

A woman's hormonal background directly affects the distribution of fat. Disruptions in the thyroid gland, as well as in the hormonal system associated with sexual function, can cause an increase in fat deposits on the abdomen. For example, changes in estrogen or progesterone levels can lead to the accumulation of fat in certain areas, including the abdomen.

Age and metabolism

With age, metabolism slows down, and this can lead to the accumulation of fat in the abdominal area. Women after 40 often notice that the abdomen becomes more noticeable, even if they have not changed their lifestyle. This is due to changes in hormonal levels, a decrease in the level of physical activity and the natural aging of the body.

To avoid the accumulation of fat on the abdomen, it is important to monitor your diet, exercise actively, avoid stress and take care of your sleep. And although it is impossible to completely eliminate all factors that can affect weight, constant care for your health will help minimize the risk of extra centimeters appearing around the waist.