Hair restoration after a hot summer

Summer leaves not only pleasant memories, but also a noticeable mark on the condition of the hair. The hot sun, sea water and dry air deprive the hair of moisture, making it brittle, dull and unruly. To restore the health and beauty of your locks, you should pay special attention to them in the fall.

vitamins for strengthening hair

In the fall, hair needs additional nutrition. Take vitamin complexes enriched with vitamin A, which promotes active hair growth. Vitamin E restores their structure, making curls smooth, and B vitamins give elasticity and natural shine.

balanced nutrition for healthy hair

Pay attention to your diet. Include foods rich in nutrients: dried apricots, sea buckthorn, gooseberries, pumpkin seeds, nuts, butter and wholemeal bread. These products will help strengthen your hair from the inside.

care with masks

For intensive restoration, use nourishing masks with bamboo, sunflower and almond extracts. Apply masks twice a week to prevent breakage and nourish your hair with useful substances.

Home remedies are also effective. Make herbal infusions for rinsing. For example, mix hop cones, calendula, mint and chamomile, pour boiling water over them, leave for 30 minutes, then strain. This infusion will soothe the scalp and strengthen your hair.

herbal and rye bread mask

To strengthen your hair, you can make a mask from plantain, nettle and oregano. Pour boiling water over the herbs, leave for several hours, add rye bread pulp and apply to your hair. Wrap your head in plastic wrap and a towel, leave for an hour, then rinse with boiled water.

gentle washing and styling

When choosing a shampoo, give preference to products with proteins. Use boiled or filtered water to wash your hair, as it is softer and does not dry out your hair. Avoid vigorous friction of your hair with a towel and minimize the use of a hair dryer. If you cannot do without it, direct the air flow from top to bottom so as not to damage your hair.

conclusion

After the summer season, your hair needs special care. A comprehensive approach, including proper nutrition, the use of masks and gentle care methods, will help restore its health, shine and strength. Take care of your hair, and it will delight you with its magnificent appearance!