Restoring intimacy: tips

The first time I had sex, I didn't experience much pleasure. This disappointment was common to many of my girlfriends with whom we discussed the experience. I hoped that next time it would be different, as described in novels, but expectations were not met. Gradually I began to have doubts: maybe there was something wrong with me? According to statistics, about 70% of women never experience orgasm or do it very rarely. In most cases, the reason lies not in nature, but in the fact that women themselves do not know how to enjoy intimacy. Let's consider a few stories that can help to understand this issue.

The first story concerns Irina, who has lived with her husband for ten years. They have two children, complete mutual understanding and.... lack of interest in each other. She realized that she stopped perceiving her husband as a man, and all her time was taken up by worries about children and household chores. There was too much routine in their lives: talking about work, children and general affairs took up all their time, and sexual relations were relegated to the background. Irina had not experienced orgasm for several years, and this did not add joy to her life. To restore the former feelings, you need time alone with your partner, without worries and distractions. A romantic weekend in nature or even a few days away from home can help to remember intimacy and bring back the spark to the relationship.

Next is the story of Svetlana, who focused all her efforts on her career. Married to her lover, she kept ignoring the little things in life and didn't notice how she was drifting away from her husband. Constant stress at work and lack of sleep created tension that affected their intimate life. Svetlana realized that the bedroom was no place for conflicts and discussions about work, but habit was stronger. To improve the relationship, she needed to learn to disconnect from daily worries and focus on her pleasure. Take time to relax before intimacy - it will help you forget about problems and enjoy the moment.

Intimate gymnastics became a solution for Olesya, who stopped experiencing orgasm after giving birth. She had injuries, and the doctor advised her to start practicing special exercises. After a few weeks of training, she noticed that her muscle tone had improved significantly, leading to increased sensitivity and pleasure. Simple exercises can help not only to restore your shape, but also to regain confidence in your abilities, which is very important for a fulfilling sex life.

Ludmila's example shows how insecurity can get in the way of enjoying intimacy. In moments of caressing, she constantly thought about her appearance and doubted whether she was capable of satisfying her partner. Many women face this problem, and it is important to learn to accept oneself. Applying self-acceptance techniques, such as exploring your body and enjoying your own touch, can help you get rid of complexes. Remember that sex is not only a physical interaction, but also an exchange of emotions and sensations.

Anna, on the other hand, could not relax because of misunderstandings with her husband. Difficult positions and the desire to please her partner made her feel uncomfortable. Their mistake was not discussing their desires. An open dialog about what pleases everyone will help build mutual understanding and improve the quality of intimate life. Do not be afraid to talk about your preferences and feelings, it will only strengthen your relationship.

Finally, Larissa faced the problem of lack of arousal. Over time, her sex life had become monotonous, and her husband was not taking her needs into account. To regain interest, it's important to realize that good foreplay and attention to erogenous zones is the key to satisfaction. Discover new ways of arousal and interaction, this will help keep the interest and passion in the relationship alive.

Each story is unique, but they are united by one idea: intimacy requires care and attention. It is important not to forget about romance, communicate openly with your partner and explore your desires.