How to support a teenager during the crisis of 13 years

The crisis of 13 years is an important stage in the life of every teenager, when significant physical and psychological changes begin. During this period, the child strives for independence, experiences many internal conflicts and emotional storms. It is important for parents to realize that this is a natural process of growing up, which requires their patience and support.

1. the onset of puberty and hormonal changes
One of the key factors in the crisis of age 13 is the onset of puberty. A teenager's body changes dramatically, causing a host of new sensations and emotions. Hormonal changes can provoke outbursts of irritability and aggression. Teenagers begin to critically evaluate their appearance, which often leads to lower self-esteem and complexes. It is important for parents to be there to support the child during this difficult period, to help him accept himself and learn to take care of his body.

2. striving for independence and self-reflection
As in the crisis of three years, the adolescent at the age of 13 begins to demand more independence, but already in the social sense. He seeks independence from his parents, wants to make his own decisions and manage his life. This is accompanied by deep introspection, searching for his place in the world and comprehending his own personality. During this period, many adolescents begin to write diaries or engage in creative writing, expressing their inner feelings.

3. the role of socialization and social group
Adolescence is a time when socializing becomes a leading activity. Adolescents strive to find company where they can feel support and understanding. New hobbies, which often change frequently, play an important role in their lives. Parents should be attentive to the child's surroundings so that he or she does not fall into bad company. However, this does not mean that it is necessary to control every step of the teenager - it is only important to guide him and help him make informed choices.

4. first crush and emotional instability
At 13, teens often experience their first crushes, which adds even more emotions to their lives. These feelings can cause dramatic mood swings, from euphoria to deep sadness. Parents should not be afraid of such manifestations, because it is a natural part of growing up. It is important to be tolerant and supportive of the teenager in his first romantic experiences.

5. how to avoid excessive control
One of the key mistakes parents make during a teenage crisis is to try to exert total control over their child. This only makes the situation worse and causes even more rejection from the teenager. Instead, try to be a friend to your child with whom he can discuss his problems and difficulties. It is important to trust him and let him make his own choices, helping him with unobtrusive advice.

6. support and trusting relationships
The crisis of 13 years is a difficult period not only for the teenager, but also for his parents. However, it is at this point that it is important to build a trusting relationship that will help the child through all the difficulties. The support, understanding and patience of parents can become a stronghold on which the teenager can always rely.