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  • Workouts to improve the shape of your thighs

    Опубликовано: 2024-06-20 15:28:30

    Want to tighten your thighs and reduce your waist by 4 cm in just two weeks? Use one of the exercise complexes presented in the video. This complex is ideal for beginners, as well as for those who go to the gym and exercise several times a month.

    If you are looking for exclusive exercises designed specifically for the correction of the problem area of the thighs, turn to the unique exercise complex on the website 4girls.com.ua.

    Before you start exercising, it is recommended to do a warm-up with music: dance for about 2-3 minutes, jump, walk in place. Then proceed to the exercises that will help you achieve the desired results.

    Exercise 1: Stand in the starting position - feet shoulder-width apart, slightly bent at the knees. Start stepping with your right foot, lifting it as high as possible. Do two sets of 30 steps, keeping a high pace and balance. This exercise is designed to work the abs, the front of the thigh and improve coordination.

    Exercise 2: Stand up straight, tense your glutes, abdominal and back muscles. Lift your right leg back, trying to raise it as high as possible. Repeat this movement 30 times, doing two sets. This exercise helps to work the oblique muscles of the abdomen and the back of the thigh.

    Exercise 3: Stand with your feet shoulder-width apart, half-bent at the knees, hands on your hips. Tense your buttocks and straighten your back. Perform side-to-side half-bent leg swings, first with your left leg, then with your right leg. Do two sets of 20 swings each. This exercise will help improve the shape of your thighs and tighten your flank muscles.


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