How fruit can rejuvenate the heart and prolong life

British scientists have come to a surprising conclusion - regular consumption of apples has an amazing effect on the heart and the general condition of the body, giving it youthfulness.

Researchers from the University of Norwich Food Research revealed that apples contain a complex element that helps rejuvenate the heart, improve blood circulation and strengthen the immune system, world media reported.

This unique element, known as the polyphenol epicatechin, has positive effects on the cardiovascular system and maintains the elasticity of blood vessels. Epicatechin reduces the risk of hardening of blood vessel walls by 21%, which plays a key role in preventing heart disease, including heart attack and stroke. High concentrations of this polyphenol are found in wild apple varieties.

The results of experiments with volunteers who consumed large amounts of apple juice are striking: the cardiovascular system and the body of the participants rejuvenated by at least 17 years. Apple juice is recommended for atherosclerosis, liver, bladder and kidney diseases, and also helps to improve intestinal function and rapid elimination of toxins from the body.

For a quick recovery after exercise - a glass of apple juice or fruit drink will be your reliable ally. Discover the secrets of apples - not just a tasty treat, but a real source of health and youth.