Vitamins for beauty and skin health

It is possible to achieve perfect skin condition by combining quality cosmetic products and proper nutrition, saturating the body with the necessary vitamins. External care is an important part of every woman's ritual, but even the most effective cosmetics will not reach their goal if the body lacks vitamins. Vitamin complexes become a real elixir of youth for the skin.

But do not forget about cosmetics - it is necessary to protect the skin from harmful influences and fight the signs of aging. Maintaining a balance between vitamins and cosmetics plays a key role in achieving healthy and beautiful skin.

Vitamin A, including its carotene form and retinol, is the foundation of skin's natural beauty. Its deficiency can lead to dryness and flaking, so you should include foods such as fish oil, liver, eggs, apricots, carrots, and green and yellow vegetables in your diet.

Collagen, responsible for skin elasticity, is activated in the presence of vitamin C. Kiwi, cranberries, citrus fruits and sauerkraut can help replenish its stores.

Vitamin E helps even out skin tone and retains moisture. Sources of this vitamin include nuts, vegetable oils, legumes and cereals.

A balanced diet is important for healthy skin. Avoid excess floury, fatty and sugary foods to prevent excess greasiness of the skin. Replace fried foods with boiled or baked foods and carbonated drinks with non-carbonated mineral water, green tea or freshly squeezed juice. Omega-6 and omega-3 fatty acids found in seafood and fish regulate the natural fat balance.

Fish, which is rich in fats, is an excellent source of nutrients for the skin. Omega-3 fatty acids are also present in ground flax seeds. Don't forget to include foods rich in vitamin A (carrots, spinach, oranges, broccoli, blueberries, sweet potatoes) and vitamin E (almonds and hazelnuts) in your diet to ensure your skin gets everything it needs.