The mystery of truth: beauty and self-care

According to statistics, about 90% of women are dissatisfied with their figure. Every day, millions of ladies anxiously measure their waist size, facing the ideal of 90-60-90, and, failing to achieve the desired figure, sink into depression. Pharmaceutical companies, in turn, make millions selling weight loss products that often cause serious problems for the body.

Why is the desire to lose weight so widespread? First, we are presented with the ideal shape from the covers of fashion magazines and TV screens, where skinny models predominate. In this environment, success and attractiveness is associated with the model's physique, which can affect the perception of one's body.

Second, today's appearance-conscious men often prefer slim ladies. This creates additional pressure on women setting weight loss goals to maintain the interest of the opposite sex.

Thirdly, beauty standards are often associated with easier career advancement in appearance. However, it is important to realize that the desire for a beautiful and healthy body should be well-founded and based on taking care of one's health.

Struggling with excess weight is necessary, but motivation plays a key role. If you approach the issue of weight loss from the position that it will solve all problems and give success, it can lead to temporary results and subsequent return of weight. Therefore, it is important to set realistic and healthy goals based on self-care.

Loving yourself and your body is key. Suppressing yourself with diets because of beauty standards can lead to negative results. You need to reevaluate your attitude towards yourself and love your body regardless of standards.

Men, in turn, should stop fixating on the weight of women when dating. Recognizing inner beauty and a smile on the face will make a woman attractive, even if she does not meet the standards of model appearance.

Finding an engaging activity that is enjoyable can reduce the need for food as a means of comfort. Life becomes more meaningful and the need to overeat decreases. Remember that every minute of life is an opportunity to enjoy it, regardless of physical fitness.

If the desire to lose weight comes from a concern for health, improving the quality of life and creating a positive self-image, then this path becomes not just a goal, but a renewal of inner harmony and joy in life.