Tanning while expecting: safe rules for moms-to-be

All future moms who love the sun and relaxation on the beach, are asked the question: is it possible to sunbathe during pregnancy? The answer is yes, you can, but with caution. Sunbathing can bring pleasure and improve metabolism, but it is important to follow a few safety rules. Canadian scientists explained why tanning is important for expectant moms, but how to avoid possible negative consequences.

A study on 34 thousand adults showed that sunbathing can improve metabolism, the work of internal glands, and increase the amount of hemoglobin. An important result is the synthesis of vitamin D from blood cholesterol, essential for preventing rickets in the fetus and preventing osteoporosis in the mom-to-be.

However, the sun's rays can lead to burns and other negative consequences. Therefore, pregnancy tanning guidelines should be followed, including time in the sun, avoiding overheating, and using protective clothing and sunscreen.

Pregnancy and heat also require careful attention to hydration. Lack of fluids can lead to a decrease in circulating blood volume, which affects levels of the hormone oxytocin and can cause premature labor. Swelling in the heat is frequent, but it should disappear after resting; if it does not, you should consult a doctor.

It is recommended to avoid beach vacations during the hottest times and use products to reduce swelling. Moderate fluid intake, resting with elevated legs, and consuming antioxidants such as green tea and fruits can help in keeping comfortable in the heat.

Finally, it's important to keep in mind the possible effects of tanning during pregnancy. Hormonal changes can cause skin pigmentation, leading to the appearance of chloasma. To minimize the risk, avoid prolonged sun exposure, use protective clothing and sunscreen. Careful and sensible use of the sun is important for the health of expectant mothers and their babies.