The Laws of Slenderness: How to Change Your Life through Movement and Healthy Eating

More than 5 thousand people over the last year decided to take a new approach to fighting excess weight, using a unique service of scientists - DNA testing. In Italy, for 150-200 euros, everyone can find out what food and sport is right for them. Despite the individual approach, the golden rule of RAMS academicians remains key: to train yourself and watch your diet.

Nutritionists note that the results of DNA tests only guide you in the right direction, and without training and food control to the ideal figure is far away. But it may be time to take action! You can dramatically change the way you look in a matter of months.

If your lifestyle includes a minimum of physical activity, the academicians of the Russian Academy of Medical Sciences insist on daily exercise. Office worries and traveling back and forth do not compensate for the lack of regular exercise.

Nutritional regulation also plays an important role. To sustain life, the body needs a varied diet between 1000-1200 calories for the average person. But in an office environment, people often consume 1800-2500 calories without compensating with physical activity.

Famous academician Viktor Tutelyan emphasizes that for office workers it is difficult to find a diet with low calories and sufficient micronutrient content. Either their health suffers or their weight grows.

The golden rule - move more and eat right - is available to everyone. Scientists say that this rule would be effective for 75% of overweight people. The only exception is in cases that require medical supervision.