Returning beauty and health to the face skin: the secrets of proper nutrition

When fighting for a beautiful appearance, the key role is played not only by cosmetic procedures, but also by the internal balance of the body. It turns out that the state of the liver, kidneys and stomach directly affects the condition of facial skin. For those who dream of getting rid of rashes and redness, the first step is to pay attention to the cleansing of the body.

Restoring the correctness of facial features begins with a conscious approach to nutrition. Optimal nutrition for beautiful skin includes foods rich in useful substances. Spinach, carrots, cucumbers and tomatoes will be reliable allies in the return of the natural blush. It is important to control the consumption of meat, as excess fish, on the contrary, can cause the appearance of acne. Avoid excess fats, spicy spices and chocolate, as they can have a negative impact on the complexion. Tea and coffee can also have a harmful effect, so it is recommended to add milk. Wine is better diluted with mineral water.

In the fight for beauty and health of the face, on your side should be fresh fruits and berries, such as ripe grapes, strawberries, currants, cherries, apricots and apples. Oranges are especially beneficial for the skin. It is important to distribute the reception of more dense food for the first half of the day, and after lunch give preference to light meals, mainly from fruits and vegetables. At the same time, do not forget about useful evening walks in the fresh air, which will make your face and figure perfect.