You can smell good without deodorant: how products affect body odor

Recently, scientists have confirmed that it is almost impossible to be in the same room with some people because of the specific smell of sweat. This is a reminder of the importance of food habits that affect the aroma coming from a person. It is true that purely hygienic procedures remain important, but a significant impact on body odor comes from the foods we consume.

For millennia, observant people have known that dietary habits affect odor. In ancient Persia, concubines consumed fruit, nuts and water with rose oil before important meetings. This not only gave a pleasant fragrance, but also affected the overall health of the skin.

Say, eating garlic can cause bad odor, especially in public transportation. However, you don't have to consume it in huge quantities to ruin the atmosphere. Some harmless foods can also change body odor.

For important meetings, it is recommended to avoid eating radishes, red meat and hard cheeses. They contain sulfur compounds that can enter the bloodstream, leaving an unpleasant odor even after digestion.

Meat, protein products and some dairy products, although good for the body, can cause bad odor due to their high protein content. It is slowly broken down in the digestive tract, releasing odor in the process.

Lack of an enzyme that digests cholines can lead to an odor reminiscent of rotten fish. Avoiding eggs, fish, chicken and beans can help get rid of this.

Foods loaded with animal fats and simple carbohydrates can also affect body odor. Even coffee lovers are at risk, as coffee creates an acidic environment that is favorable for bacterial growth.

To give your body a pleasant smell, it is recommended that you limit your intake of such foods and include high fiber foods such as vegetables, fruits and nuts in your diet. These foods not only improve the odor of sweat, but also reduce it in general.

Spicy herbs, apples and citrus fruits also help create a pleasant aroma and increase the amount of pheromones released, increasing sex appeal. Herbal decoctions such as sage, mint and melissa can be used in place of coffee or sweet tea.