Lard: why doctors consider it a superfood for winter

With the arrival of cold weather, the body needs foods rich in fat to provide energy and help it survive the harsh climatic conditions. This article looks at why doctors consider lard one of the best foods for the winter season.

Nutritionists warn about the risks of developing atherosclerosis with excessive consumption of fatty foods. However, there are many different products in the world of fats, and it is important to consider their composition, especially the content of fatty unsaturated acids.

Lard stands out among fatty foods because of its unique composition of fatty unsaturated acids, including arachidonic acid, which is one of the four essential fatty acids. This acid plays important roles in the body, including involvement in cholesterol metabolism and the functioning of various organs such as the kidneys and heart muscle.

Lard also contains other valuable essential fatty acids, making up about 10% of its total composition, making it more biologically active than other fats such as butter and beef fat.

Lard is also widely used in folk medicine and can be more effective than external ointments. Experts recommend consuming lard in moderation and in combination with vegetables to get the best health benefits and avoid the risks associated with excessive fat consumption.