Foods that help to combat stress

Stress is an integral part of every person's life. But did you know that the foods we consume can have a beneficial effect on our mood and help us cope with stress? In this article, we will tell you about the foods that help increase the production of happy hormones and can become your natural antidepressants.

Bitter chocolate

Bitter chocolate is considered one of the most famous edible antidepressants. It helps increase the production of the happiness hormone, norepinephrine. However, not every chocolate is suitable. To maximize the benefits, choose bitter chocolate with a high cocoa content.

Almonds

Almonds are rich in magnesium, which has a calming effect on the nervous system. This nut can help you relax in stressful situations. However, watch the calories - consume almonds in moderation, no more than 50 g per day.

Seafood

Seafood is also considered to be nature's antidepressants. They are rich in omega-3 fatty acids, which help maintain a normal nervous system and a positive mood.

Dairy products and cottage cheese

Daily consumption of dairy products and curd has a positive effect on the nervous system. These foods help in reducing the production of hormones responsible for depression and help in strengthening bones and teeth.

Bananas

Bananas are a real source of vitamins C and E. They have a calming effect on the nervous system and can help you cope with stress.

Variety in your diet

In addition to the foods listed above, meat, oatmeal, berries, citrus fruits and cheese also have anti-depressant properties. Create a varied diet by including these foods and prepare delicious meals. Good food not only satiates you, but also lifts your mood.

Dealing with stress can be done in many ways, and it's important to remember that proper nutrition can be one of them. Include these foods in your diet and your mood will feel a positive change.