Sweet delights for weight loss: low-calorie desserts

The eternal desire to enjoy sweets can be a real challenge for women seeking to maintain a figure and take care of health. However, there is no need to completely give up sweets. It is only important to learn how to choose low-calorie desserts that will not harm your figure and health.

Marshmallows: Easy and Delicious Dessert

One of the options is marshmallows. It has a pleasant flavor and can quench your cravings for sweets. However, it is important to choose natural marshmallows made from natural ingredients such as applesauce, molasses, egg white and powdered sugar. Remember that even low calorie desserts like marshmallows are best consumed in moderation - 1-2 pieces to a cup of tea.

Marmalade: Sweet with Benefits

Marmalade is another low-calorie dessert option, but it is important to choose natural marmalade that is not sprinkled with extra sugar. You can even make it at home with the following recipe:

Half a cup of orange juice;
Half a cup of lemon juice;
150 ml of cold water;
300-350 grams of sugar;
20 grams orange zest;
20 grams of lemon zest.
The preparation process involves boiling the orange and lemon zest in water, then adding gelatin and sugar, and cooling. The marmalade can be cut into pieces and enjoyed as a low-calorie dessert.

Meringue: An Easy and Healthy Option

Another great choice is meringue, made from egg whites and sugar. This dessert contains no fat and white flour. You can prepare it with the addition of nuts as follows:

3 egg whites;
150 grams of powdered sugar;
150 grams of nuts of your choice.
The process involves beating the whites with sugar, adding chopped nuts and baking in the oven at a low temperature. This easy dessert will enrich your diet and satisfy a sweet craving.

Healthy Options for Sweet-tooths

If you're looking for healthier options to satisfy a sweet craving, consider the following options:

Pastilles made from natural fruits or berries.
Oriental sweets, but pay attention to their composition and calorie content.
Honey is a versatile product that can be added to various dishes, but do not overdo it, given its caloric content.
Natural dark chocolate, which can be consumed in reasonable quantities.
Curd casseroles - low-calorie desserts made from cottage cheese.
Fruit jellies are a great option for sweet lovers.
Dried fruits are another healthy option, but should be consumed carefully because of their high calorie content. Remember that moderation is important even when choosing low-calorie desserts, and it is best to consume them before 14:00 hours, so as not to disrupt the diet. Following the right principles, you will be able to enjoy delicious low-calorie desserts without harming your figure.