Dates: the mysterious dried fruit that can slow down aging

Israeli researchers confirm that the daily consumption of just 100 grams of dates can significantly slow down the aging process.

During a two-month study with volunteers it was found that dates have a positive effect on blood composition, as well as kidney and liver function. It was noticed that blood sugar levels did not increase in any of the participants of the experiment.

Specialists also found that regular consumption of dates lowers the level of cholesterol in the blood, which reduces the risk of atherosclerosis and cardiovascular disease.

The main discovery made during the study was the discovery that dates can slow down the oxidation process in the blood, which contributes to the aging of the body. Dates are an incredibly easy way to maintain youthfulness without resorting to drastic methods or even adding excess weight.

These results could turn the tide on what foods can help fight aging and keep the body healthy. Dates, as it turns out, have unique properties, making them an affordable tool in the fight against time.