Freezing fruits and vegetables: simple rules and useful tips

Winter is just around the corner, and that means it's time to start thinking about winterizing your food. Freezing fruits and vegetables is a great way to preserve the flavor and nutrients of these foods for future use. But how to freeze properly to retain maximum health benefits? Let's break it down.

The first thing to pay attention to is the choice of products. Suitable for freezing are fruits, berries and vegetables that your child uses. The main condition - they must be ripe, ready to eat, and have no damage.

First, the products should be thoroughly washed and dried. Moisture left on them can lead to the formation of ice, and frozen foods can "stick" to each other.

It is not recommended to freeze vegetables that usually keep fresh for a long time, such as cabbage, beets and carrots. It is better to use the freezer space for zucchini, eggplant, tomatoes and other vegetables.

When freezing berries such as cherries, strawberries and currants, it is wise to leave them whole, while larger fruits like apricots, peaches and plums are better cut up.

Different types of vegetables require different approaches. For example, cauliflower and broccoli can be broken into florets, while zucchini, peppers, tomatoes and others can be cut up.

You will need freezer bags with a convenient clasp for easy packing. Prepared, washed and dried food should be placed in bags so that you can use the contents of the bag at one time. Defrosting and re-freezing food is not recommended.

It is important to be mindful of temperature. Freezing should be done at -20°C and then store frozen foods at -18°C. This will help to preserve their flavor and healthy properties.

Thus, freezing fruits and vegetables is a great way to provide your child with healthy foods in the winter. By following simple rules and following the recommendations, you will be able to enjoy the taste of summer in the coldest season.