7 sources of vitamins in winter

With the onset of winter, many of us begin to feel the deficit of vitamins, because vegetables and fruits that were so easily available in summer and fall become less diverse. However, there are a number of foods that can help us compensate for this deficiency and keep our bodies in good shape during the winter. Let's take a look at seven such sources of vitamins.

1. Sauerkraut

Sauerkraut is one of the healthiest foods in winter. It retains vitamins C, K and B vitamins, as well as important micro- and macronutrients necessary for the body. Lactic and acetic acid, with which cabbage is enriched during fermentation, contribute to easy digestion.

2. Foods rich in vitamin D

Vitamin D is especially important in winter, when the number of sunny days decreases. Include foods such as eggs, fish, fish roe, liver, butter and milk in your diet to support immunity and improve skin health.

3. Frozen berries

Frozen berries, such as strawberries, currants and cherries, are excellent sources of vitamins and trace elements, unlike jams and canned compotes. Frozen berries can be used to make delicious jellies and smoothies, and can also be added to yogurt and cottage cheese.

4. Cranberries

Cranberries are rich in vitamins C and PP. The latter promotes better absorption of ascorbic acid and has powerful antioxidant properties.

5. Greens

Dried greens harvested from the fall remain a healthy source of vitamins and minerals in the same way as fresh herbs.

6. Vegetables and fruits

In addition to "winter" vegetables such as carrots, beets and radishes, it's worth adding greenhouse vegetables, fruits and herbs to your diet. This will enrich your diet with vitamins and micronutrients.

7. exotic fruits

Exotic fruits like kiwi and avocado can also be great sources of vitamins in winter. Their health benefits can supplement your diet and enrich your body with essential nutrients.

Remember that eating the right foods in winter plays an important role in maintaining your health. Include these foods in your diet and your body will thank you.