Paradise fruit: an effective way to rejuvenate the body

According to recent research by American scientists, regular consumption of apples can prolong youth and strengthen the immune system. Researchers were amazed when studying the health of volunteers who consumed apple juice for a long time.

Among the study participants who regularly consumed apples, the bodies turned out to be on average 17 years "younger" compared to other people of the same age. Scientists believe that regular consumption of this fruit can slow down the aging process of the walls of blood vessels by more than 20%, which in turn reduces the risk of developing such unpleasant diseases such as heart disease.

All this is due to the presence in apples of an element known as epicatechin polyphenol.

It's also worth noting that the fruit of wild apple trees was found to be even more beneficial. These results emphasize the importance of including apples and apple products in your diet to keep you healthy and invigorated for years to come.