Caring for sensitive skin: secrets of care and overcoming problems

A lot of people face difficulties related to the excessive sensitivity of their skin. This issue covers itching, flaking, discomfort, as well as the appearance of irritations and other unpleasant symptoms. Sometimes these sensations are so unbearable that it is necessary to consult specialists. So how should you deal with these problems on the advice of doctors? How to return health to your skin? To these questions we will devote this article.

It is important to realize that problems of this nature will not disappear by themselves. It is necessary to approach the solution with a versatile approach, strictly avoiding contact with possible irritants. Actions should be carried out not only on the surface, but also inside the body, observing proper nutrition.

Before sounding the alarm, it is worth eliminating possible irritants. Try to remember all the chemical and organic substances you interacted with. You may have changed your cream, body product, laundry detergent or used allergenic foods in masks such as honey or strawberries. The main goal is to identify what may have caused the negative skin reaction. Often it is enough to simply eliminate contact with these substances, and unpleasant symptoms will disappear.

Cleansers deserve special attention, as they can cause serious damage to the hydrolipidic layer of the skin, causing irritations. For people with overly sensitive skin, the best option is to use a soaked cotton swab with sesame oil. This method is recommended to use until full recovery, then choose products with a milder composition.

Do not forget that stress often contributes to skin problems. It weakens the immune system and reduces the defense against external negative factors. Consequently, the skin, as the largest organ in the body, has to cope with pathogenic bacteria and microorganisms on its own. It is important to come to a state of rest, to settle internal conflicts, and then skin problems can go away.

Specialists also emphasize that liver dysfunction can be one of the causes of skin problems. If liver function is impaired, the breakdown products of harmful substances begin to be excreted through the skin, which leads to negative symptoms.

Proper nutrition plays a key role. It is necessary to consider in the diet the presence of products with a high content of B vitamins, which stabilize the nervous system. It is important to combine them with magnesium. Vitamins A and C, as well as zinc, support the immune system. You should give preference to products that do not cause allergies. Refusal from alcohol, coffee and strong tea is also recommended at least for the recovery period.

An integrated approach to solving the problem can lead to success. The skin will regain its smoothness and softness, and unpleasant sensations will go away. Success to you in this difficult process!