Fast weight loss after the holidays: simple steps

Even an extra 2 kilograms of weight can be quite noticeable, especially after the holidays. How to quickly lose weight by 2 kilograms? This question becomes relevant for many, when on Monday morning it suddenly becomes clear that your favorite clothes sit with difficulty. It is possible to cope with this task in a matter of days, adhering to certain rules.

Effective Steps to Reduce Weight by 2 kg

To lose 2 kg of weight in a short period of time, you can use a shock diet. The first rule is to exclude salt and spices from the diet. They contribute to water retention in the body and create a feeling of excess volume. The refusal of salt will force the body to start using internal resources, including subcutaneous fat reserves.

Important nutrition and fluids

The next important step in fast weight loss by 2 kg will be the complete abandonment of dense meals, replaced by a drinking diet. Kefir is an excellent option for this purpose. It is recommended to drink at least 1 liter of kefir per day. For greater satiety, you can add oat bran, olive oil, honey and other components, thus enriching the diet and avoiding the feeling of hunger.

Maintaining Vitamin Balance

It is also important to maintain the level of vitamins in the body to avoid energy loss and feelings of hunger. Light snacks of fruits and vegetables can be consumed during the weight loss period. Fluid intake should be minimized so that the body starts utilizing internal resources to absorb moisture and lose weight.

Proper Menu

During the period of weight loss by 2 kg in a short period of time, you should avoid meat and fish, which take a long time to digest and can create excess weight. A diet based on a drinking diet with a balance of fiber and fluids will be optimal. Increase your intake of fruits, vegetables, vegetable purees with olive oil and baked apples, eating small meals 5-6 times a day.

Balanced Approach

Seasonal fruits and vegetables can be the basis of the menu during your 2 kg weight loss. Combine them with a cup of sugar-free tea or coffee. Snacks in the form of baked vegetables will also do the trick. By giving up salt and dense foods, sticking to the right diet, you can effectively and safely lose excess weight in just a few days.