Secrets to achieving the perfect shape: hints and tips

The time of the beach season is approaching and we wish to look our best. What do you need to know to prepare your body for this period? A recent study conducted by American nutritionists revealed that when eating the same meal for breakfast, lunch or dinner, people on average consume 100 calories less for 5 days.

To make cellulite less noticeable, it is recommended to exfoliate the skin with a scrub or loofah loofah washcloth 30 minutes before going to the beach. This process irritates the tissues, creating a kind of swelling that masks skin irregularities.

The ideal time for a photo shoot is an hour before sunset. The penumbra shadows can hide imperfections, and the golden evening light gives the skin a glow. That said, sunny photo shoots in the midday heat should be avoided.

Use longer but relaxed workouts instead of intense sprints. Doubling your workout time while maintaining a relaxed pace will allow you to burn the same amount of calories.

During indoor photo shoots, use soft side lighting to emphasize your body's natural curves and make them look smooth.

Classic panties of triangular shape will make the figure more proportional, emphasizing its advantages. When choosing a bikini, follow the principle: the wider the hips, the wider the top of the swim trunks.

To visually lengthen the legs will be suitable pedicure in nude shades.

If you don't have time for a full-fledged workout, try burpee, which strengthens the muscles of the whole body, including the heart.

From a deep squat with your hands on your side, jump into a plank position, then push up, bring your legs back to the starting position, straighten up and do another jump. Do this exercise every morning without stopping for 90 seconds, or the tabata principle - 20 seconds of intense work alternated with 10 seconds of rest for 4 minutes.

Dry oils saturate the skin with beneficial ingredients, leaving it smooth and perfect without stickiness.

Avoid excessive salt intake as it causes fluid retention and swelling. Instead of salt, you can add seaweed, which will give your dishes a brackish flavor without negative effects.

Use self-tanner to create the illusion of a narrow waist and contour your abs.

Strengthening exercises such as lunges make your thighs tighter and firmer.

Use massage to combat swelling and fluid retention in the tissues. Any type of massage will be effective.

Contracting your abs for a few seconds before getting out of bed helps strengthen the back of your thighs.

Chili peppers, which contain capsaicin, stimulate the metabolism by increasing caloric intake.

These tips and tricks will help you achieve the perfect body shape and get ready for the beach season.