Self-massage of the head: care for health and comfort

Do you often suffer from headaches and blood pressure fluctuations? In such cases, an effective solution can be a head massage. And if it is not permissible to turn to professional masseurs, do not despair. After all, self-massage is an available tool for every person who is able to master simple rules and acquire knowledge to improve their well-being.

Head massage can be useful for both normal and elevated blood pressure. In addition, after a head massage, it is recommended to massage the feet as well, which promotes even deeper relaxation and has a beneficial effect on the body as a whole. This type of massage is also indicated for dizziness and inflammation of the nasal cavity. It helps improve blood circulation to the scalp and hair roots, and can also have a beneficial effect on the skin and complexion.

The basics of self-massage of the head are uncomplicated and available to everyone:

Start by lightly tapping the circumference of the head with your fingertips, covering the edges of the scalp.

Move to circular movements with the palms of your hands, rubbing the top of your head first clockwise and then counterclockwise.

Continue the massage by rubbing the back of the head and the back of the neck, using both palms to move from side to side.

Finish by massaging the base of the neck, using circular movements and light pressure with your fingertips.

Self-massage of the head is an easy and affordable way to improve your well-being and take care of your health. Regular massage sessions can bring comfort and relaxation, as well as reduce tension and stress, which often have a negative impact on our health and well-being. It is important to remember that self-massage of the head is no substitute for a full medical examination and specialist consultation, but it can be an effective self-help tool to keep you healthy and invigorated. Don't put it off until tomorrow, start taking care of yourself today!