Homemade bread with bran and whey

Bread with bran and whey is a healthy alternative to regular white bread. It is aromatic, nutritious and rich in vitamins and minerals. Thanks to the use of second-grade flour and bran, this bread contains more fiber, and whey makes it tender and good for digestion.

benefits of bran and whey in bread
Bran is rich in fiber, which helps normalize the gastrointestinal tract, improves metabolism and helps cleanse the body. They also contain B vitamins, magnesium, zinc and iron, which are necessary for the health of the nervous system and hematopoiesis.

Whey is a valuable source of proteins, calcium and amino acids. It makes bread not only healthy, but also softer. Thanks to whey, baked goods acquire a delicate texture and a slight sourness in taste.

dough preparation process
For kneading the dough, whey (400 ml) should be used at room temperature. Add a teaspoon of sugar, two teaspoons of salt and one tablespoon of olive oil to the liquid. Then gradually add bran (1 cup) and second-grade wheat flour (3 cups).

Yeast (1.5 teaspoons) is added last, spreading it over the flour. If the yeast requires preliminary soaking, it can be diluted in two tablespoons of warm water, but then the amount of flour should be slightly increased so that the dough does not turn out liquid.

Baking bread
In the bread maker, select the basic baking mode and medium crust color. It is important to monitor the consistency of the dough: it should be elastic and not too sticky. If the dough is thin, you can add a little flour, but do not overdo it, so that the bread does not turn out too dense.

Features of the finished bread
After baking, the bread should be allowed to cool slightly before cutting. It turns out aromatic, but may crumble slightly when cutting. To avoid this, it is better to use a sharp knife with a thin blade.

A healthy alternative to store-bought bread
Homemade bread with bran and whey is not only tasty, but also healthy. It saturates the body with useful substances, improves digestion and is easily digestible. This bread is perfect for both breakfast and light snacks during the day.