Products that affect weight gain

Modern nutrition often includes products that can imperceptibly contribute to weight gain. Some of them contain components that affect appetite and metabolism, provoking the consumption of excess calories.

One of these substances is monosodium glutamate (E621), widely used in the food industry as a flavor enhancer. This compound activates taste buds, forcing us to consume more food than necessary. E621 is especially often found in fast food, snacks, semi-finished products and ready-made meals. Regular consumption of such products can lead to excess weight and other health problems.

Fatty foods also have a significant impact on body weight. For example, egg yolks contain substances that promote the synthesis of fats in the body. Those who watch their weight are advised to limit the consumption of yolks, giving preference to proteins, which, on the contrary, can contribute to weight loss.

The Mediterranean diet is considered one of the healthiest, but even it has nuances that are important for weight control. Olive oil, despite its beneficial properties, is a high-calorie product, so its amount in the diet should be regulated. Red wine, which contains antioxidants, also requires moderation, as it contains quite a few calories.

Oatmeal and cereals, which are considered healthy, can lead to weight gain, especially if they contain sugar or are processed to a state of instant cooking. Moderate consumption of whole grain products will help to avoid excess calories.

Vegetables are an important part of the diet, but their preparation plays a decisive role in the calorie content of dishes. Raw and steamed vegetables remain low in calories, while stewed with the addition of oils can significantly increase the energy value of the diet. Choosing a healthy approach to nutrition, you can control your weight and maintain good health.