Benefits of intimacy for health and mood

A regular intimate life has a positive effect not only on your emotional well-being, but also on your physical health. Studies confirm that people who are sexually active are less likely to suffer from stress, look better and even live longer.

Strengthening the cardiovascular system
For men, regular intimacy can reduce the risk of heart disease. It has been proven that those who orgasm at least three times a week are 50% less likely to experience heart attacks. In addition, blood circulation improves, which is beneficial to the overall health of the body.

rejuvenating effect
People who do not neglect intimacy, look younger than their peers. This is due to the fact that during sex improves blood circulation, increases the level of collagen, responsible for the elasticity of the skin, as well as more actively produced hormones that maintain muscle tone.

natural defense of the body
Regular lovemaking strengthens the immune system. During intimacy, microbes are exchanged, which stimulates the immune system. Moreover, during orgasm, the number of infection-fighting cells increases, which reduces the chances of colds.

strengthening of internal muscles
During sexual activity, the pelvic floor muscles are actively engaged, which is especially beneficial for women. Strengthening them helps not only to improve sensitivity, but also to prevent age-related changes associated with weakening muscle tone.

Reducing stress and improving sleep
After intimacy, the body produces the hormones oxytocin and prolactin, which promote relaxation and good sleep. This is why people feel calmer and more alert after a busy night.

Thus, intimate life is not only a source of pleasure, but also an important element in maintaining health. The main thing is to get joy from the process and do not forget about harmony in the relationship.