Why flip-flops can harm your feet

With the onset of warm weather, many of us begin to happily wear lightweight flip-flops, enjoying the comfort and coolness. However, despite their popularity, these shoes can have a negative impact on the health of the feet and the musculoskeletal system. American scientists warn of possible risks associated with long-term wearing of flip-flops, and recommend being more careful when choosing shoes in the hot season.

The main problem that arises when wearing flip-flops is the incorrect load on the feet. To prevent the shoes from slipping off the toes, a person instinctively curls the toes, which causes muscle tension in the legs and calves. This tension can develop into pain, especially after several hours of walking. As a result, the pain can be localized not only in the legs, but also in the ankles, which indicates a violation of the normal functioning of the muscles and joints.

In addition, flip-flops have a thin sole that does not provide adequate cushioning when walking on hard surfaces such as asphalt or concrete. The lack of cushioning puts additional stress on the spine, hips, and joints, which can cause pain in these areas. In addition, frequent wearing of flip-flops can provoke ankle problems and lead to the development of chronic diseases of the musculoskeletal system.

Doctors advise minimizing the use of flip-flops in urban areas and on hard surfaces, and also avoiding active games in these shoes, as they do not provide adequate protection. If you still decide to wear flip-flops, it is important to follow several safety rules. For example, you must use sunscreen on your feet to prevent burns, and also monitor the condition of the skin between the toes to avoid chafing and calluses.

Another reason for caution is the increased risk of injury. Flip-flops often cause foot injuries, such as broken toes, cuts, or severe bruises. Orthopedists from the Sinai School of Medicine in New York City emphasize that such shoes do not protect the foot from external influences, which makes them less safe in conditions where there may be sharp objects or uneven surfaces.

For those who cannot give up flip-flops, it is important to remember the precautions to avoid unpleasant consequences. Choose high-quality shoes with shock-absorbing soles, avoid long walks on asphalt, and monitor the condition of your feet.