How to help a child survive their parents' divorce

Parents' divorce is always a serious test for a child. Regardless of age, children are acutely aware of changes in the family structure, which can cause a whole range of negative emotions: fear, anxiety, anger and sadness. To minimize stress and support the child during this difficult period, it is important to take into account their age and perception characteristics.

Infants up to 18 months
Children of this age do not yet understand the essence of the conflict between their parents, but they feel emotional tension in the family. This can manifest itself in irritability, anxiety and sleep disturbances. It is important to provide the baby with a stable daily routine, especially regarding nutrition and sleep. Frequent hugs, affectionate words and favorite toys will help create a sense of security.

Children from 18 months to 3 years
At this stage, the emotional connection with parents is especially strong. Divorce causes a child to feel loss and fear. Often, children think that their parents are breaking up because of them, which leads to slow development, moodiness, and even sleep problems. It is important for parents to maintain a stable routine, spend more time with their child, and help them express their feelings.

Preschoolers from 3 to 6 years old
Preschoolers do not fully understand what divorce is, but they do not want their parents to separate. They may experience anxiety, fear of loneliness, and even insomnia. At this age, children tend to blame themselves for what is happening. Divorce without conflicts and quarrels, as well as a clear schedule of meetings with both parents, will help reduce stress levels. Support from loved ones and books on this topic will also be useful.

Schoolchildren from 6 to 11 years old
Children of this age understand divorce more deeply, often experiencing the fear of being left without one of the parents. They may try to restore the relationship between mom and dad or be angry at one of them. This can manifest itself in bad behavior, academic problems, and even deteriorating health. Parents need to create an atmosphere of confidence and support, explaining that divorce is their joint decision and not the child's fault.

The importance of social activity
At any age, an active social life helps a child cope with the consequences of divorce. Participation in sports clubs, clubs, and communication with peers distract from sad thoughts and increase self-esteem.

Divorce is a difficult period for the whole family, but with support, attention, and care, parents can help the child overcome this stage with minimal emotional losses.