How to keep your heart healthy and avoid a heart attack

The modern rhythm of life, especially in big cities, jeopardizes heart health. Stresses, sedentary lifestyle, bad habits and improper nutrition are the main factors that increase the risk of cardiovascular diseases. To protect your heart, you need to take action in time.

impact of stress on the heart
Stress has a devastating effect on the body, especially on the cardiovascular system. Studies show that women who combine career and family responsibilities are 70% more likely to experience heart disease, including myocardial infarction. Chronic stress exhausts the body, reducing its ability to cope with overload. It is important to find time to rest, switch to enjoyable activities and socialize with loved ones.

Hot weather and the heart
High air temperatures put additional strain on the body. Rapid heartbeat and breathing can aggravate the condition of people with vascular diseases. To reduce the risk, doctors advise taking antihypoxants, replenishing fluid loss with mineral water and avoiding prolonged exposure to the sun. The head and neck should definitely be protected from direct sunlight.

danger of smoking
Smoking is a major contributor to cardiovascular disease. Every cigarette smoked raises blood pressure, increasing the risk of hypertension. Avid smokers are four times more likely to die from a heart attack or stroke. Quitting the habit significantly reduces the load on the heart and improves overall health.

Life in megacities and heart health
Residents of large cities are more likely to suffer from heart disease due to low physical activity, overeating and bad habits. Living in the countryside, in the fresh air, helps to strengthen the body. Physical labor in the garden or at the cottage helps to improve blood circulation and reduce stress levels.

technological advances in cardiology
Modern technology offers new ways to treat cardiovascular disease. For example, a mechanical pump that performs the functions of the left ventricle has become available to patients. Such innovations give hope to many people suffering from cardiac pathologies for a quality life.

prevention is the key to health
A healthy lifestyle is the best defense against heart attack. Regular walks, proper nutrition, control of blood pressure and avoidance of bad habits will help to preserve heart health for many years. Taking care of yourself and your body is the main step to a long and active life.