Milk with figs: a healthy drink

Fig milk is not only a tasty, but also a healthy drink that can be drunk at any time of year. The combination of sweet figs and milk creates a soft, rich taste, and also brings many useful substances to the body. This drink helps to strengthen the immune system, improve digestion and saturate the body with essential vitamins.

Ingredients:
100 g dried figs
1 glass of water
1 glass of milk
2 tsp sugar
Cooking process:
Start by preparing the figs. Wash them thoroughly to get rid of dust and dirt. Then cut the figs into small pieces and grind them with sugar. This can be done with a masher or a spoon so that the juice comes out and the figs become soft.

After the figs are ready, pour boiling water over them. Let it sit for 4 hours so that the drink is well soaked and acquires a rich taste. During this time, the figs will release their beneficial substances into the water, and the drink will become more aromatic.

When the infusion is ready, add cold boiled milk to it. Mix well so that the milk is evenly combined with the fig infusion.

The drink is ready to drink. It can be served hot or chilled, depending on preference. Fig milk is great for waking up in the morning or as an evening relaxation.

It is important to note that figs contain many vitamins and minerals, such as calcium, magnesium, potassium and vitamins A and C. These elements have a beneficial effect on the health of bones, skin and the nervous system, and also help maintain normal heart function.

Additional recommendations:
This drink can be diversified by adding a little vanilla, cinnamon or honey to enhance the aroma. For those who prefer a richer taste, you can use a combination of milk and plant-based milk, such as almond or oat. Fig milk perfectly combines beneficial properties and natural sweetness, which makes it an excellent alternative to sweet drinks and desserts.