How to choose healthy juice

Juices are a concentrate of natural benefits contained in fruits and vegetables. But which juices are really healthy, and how to make the right choice? Let's consider the key points that will help you get the most out of this natural product.

Freshly squeezed juices: a storehouse of vitamins
Homemade juices obtained by squeezing fruits retain all the nutrients. They are rich in vitamins, microelements and antioxidants, which makes them indispensable in the diet of both adults and children. However, it should be remembered that freshly squeezed juices should be consumed immediately after preparation, since a significant part of their beneficial properties is lost during long-term storage.

Store juices: what to look for
When choosing ready-made juices, it is important to study their composition. Natural juices should be without added sugar, preservatives and artificial colors. The best option is juices marked "100% natural". It is also worth remembering that nectars are diluted juices that contain fewer vitamins than freshly squeezed juices.

The effect of different juices on the body
Each juice has its own unique properties:

Carrot juice helps improve vision and strengthen the immune system.
Pomegranate juice is useful for anemia and physical exhaustion.
Tomato juice maintains heart health due to its high potassium content.
Beetroot juice normalizes blood pressure and improves the condition of blood vessels.
Regular consumption of various types of juices allows you to enrich the body with various vitamins and microelements.

Precautions
Despite the obvious benefits, juices should be consumed in moderation. The high concentration of active substances in some drinks, for example, in beetroot juice, requires adherence to dosage. For starters, it is better to dilute it with water or mix it with other juices.

How to choose juice for a child
It is especially important for children to consume natural products. Freshly squeezed juices for babies can be made from apples, carrots and pumpkins, starting with small portions. Store-bought juices for children should be without additives and sugar, with a note about compliance with age recommendations.

Conclusion
Juices are a simple and tasty way to maintain health. However, for maximum benefit, it is important to choose only high-quality natural products, prepare juices at home or carefully study the composition of ready-made drinks. Regular consumption of different types of juices will help improve the overall condition of the body and recharge with energy.