Features of a nursing mother's diet: what you need to know

When a woman becomes a mother, one of the first important decisions concerns how to feed her child. In recent years, there has been a lot of talk about how a mother's diet during breastfeeding should be especially strict in order to avoid allergies and digestive problems in the baby. But is this really true? In fact, breastfeeding requires a careful approach to diet, but not necessarily a complete rejection of familiar foods.

In order for lactation to be complete, a mother needs to provide herself with high-quality and varied nutrition. It is important that the products she consumes are fresh and do not contain preservatives, chemical additives or carcinogens. This not only improves the mother's well-being, but also promotes better digestion of the child, because his body is not yet ready to perceive all products without consequences.

Particular attention should be paid to the first year of the baby's life, when his digestive system is not yet perfect. In the first months of life, the baby's enzymes are not produced in the required volume, and his body can react sharply to many products. At this time, it is important to limit the consumption of products that can cause an allergic reaction. Such products include citrus fruits, honey, chocolate and condensed milk.

Some dairy products may also not be suitable for breastfed children, causing rashes, colic or other unpleasant symptoms. In this regard, it is better to exclude them from the diet, at least until the baby's body becomes more adapted.

When introducing new products into the diet of a nursing mother, you need to be careful. You should start with small portions and carefully monitor the baby's condition. It is best to try new products in the morning, so that if colic or other problems appear, they pass by the evening. Usually, such reactions pass within 12 hours, and if they do not recur, you can gradually introduce new dishes.

After the child is three months old, his digestive system becomes more mature, and colic usually stops. This means that the mother can gradually return to her usual diet, introducing new foods into her diet taking into account the needs of the baby.