How excess weight increases the load on the heart

Every extra kilogram of weight is not only an aesthetic problem, but also a significant load on the body. Particular attention should be paid to the effect of excess weight on the cardiovascular system, because each new fat deposit forces the body to create additional capillaries to nourish the tissues.

The vascular network and its effect on the body
The basis of the human circulatory system is not only large arteries and veins, but also tiny capillaries that permeate tissues and organs. Adipose tissue is no exception: it also needs a constant supply of oxygen and nutrients. This means that with each new kilogram of fat, the body is forced to "build" new vessels.

Load on the heart
Scientists have found that one kilogram of excess fat requires the creation of up to 22 kilometers of new capillaries. These vessels become part of the blood circulation, and the heart must pump blood through them. This leads to increased stress on the cardiovascular system, which over time can cause hypertension, coronary heart disease and other serious diseases.

Reversibility of the process
Fortunately, this process is reversible. When losing weight, the body gets rid of excess vessels that are no longer needed to feed adipose tissue. Thus, losing weight helps to significantly reduce the load on the heart and improve overall health. Even losing a few kilograms can have a noticeable effect, facilitating the work of the cardiovascular system.

Why is weight control so important
In addition to the impact on the heart, excess weight creates additional risks for other body systems. High blood pressure, a tendency to diabetes and inflammatory processes - all this is associated with weight gain. Therefore, weight control is not only a matter of appearance, but also a guarantee of longevity and quality of life.

A healthy approach to weight loss
To lose weight and maintain it at an optimal level, it is important to combine proper nutrition, regular physical activity and giving up bad habits. The main thing is to avoid extreme weight loss methods that can harm your health. Gradual weight loss gives the most stable and safe results.

Benefits for the heart and blood vessels
Weight loss helps not only relieve the heart, but also reduce the risk of chronic diseases, improve overall well-being and increase energy levels. This once again confirms that caring for your weight is an important step towards health and longevity.