Strawberries as a natural remedy for health and beauty

Strawberries are one of the most popular summer berries, which not only pleases with their taste, but also has many useful properties. This berry is a real storehouse of vitamins, especially vitamin C, which plays an important role in maintaining health. It is necessary for the normalization of the capillaries, which helps prevent swelling, even if a person drinks a lot of liquid. This effect is especially noticeable in the summer, when water consumption increases, and strawberries help keep swelling under control.

In addition to vitamin C, strawberries contain a significant amount of potassium, which has a diuretic effect. This makes the berry especially useful for people suffering from hypertension and swelling. Regular consumption of strawberries helps to normalize blood pressure and reduce swelling, improving overall well-being and appearance. However, due to the ability to stimulate the adrenal glands and produce hormones such as adrenaline and cortisol, it is better not to eat strawberries at night to avoid insomnia.

An important component of strawberries are B vitamins, which speed up metabolism, help the body effectively extract energy from food and maintain activity at a high level. This makes the berry useful for people trying to lose weight, as well as for those who lead an active lifestyle. Strawberries help not only improve physical fitness, but also give vigor and energy.

In addition to vitamins, strawberries are an excellent source of iron. This is especially important for people with iron deficiency, such as women during their critical days, athletes and those who suffer from anemia. Iron in strawberries helps saturate cells with oxygen, which helps improve the overall condition of the body and increase performance.

In order to get all the nutrients from strawberries, it is enough to eat about two glasses of berries a day. In addition, strawberries are useful not only for internal use, but also for external use. The juice of fresh berries helps to heal cuts faster and stop bleeding, and also improves the condition of the skin. Regular masks made from strawberry porridge help to whiten the skin of the face, reduce freckles and fine wrinkles, giving the skin elasticity and freshness.

In addition to berries, strawberry leaves are also useful. They contain the flavonoid rutin, which helps remove excess cholesterol from the body, which helps prevent atherosclerosis and aging. The leaves can be used in the form of an infusion, which, when consumed regularly, helps to strengthen the health of the heart and blood vessels.

However, despite all the beneficial properties, strawberries should not be consumed in certain diseases, such as chronic hepatic colic, gastritis with high acidity and individual intolerance. Therefore, before including strawberries in your diet, it is important to consult a doctor, especially if you have digestive problems.