Recovering from vacation

After returning from vacation, our body is often stressed: the change of climate, diet and daily routine can have a negative impact on well-being. Doctors call this condition reverse acclimatization. Problems with the gastrointestinal tract, cardiovascular system, depression and frequent colds - frequent companions of the post-vacation period. To help the body adapt to the normal rhythm of life, it is worth following a few simple recommendations.

1. Strengthen immunity

The changes experienced weaken the immune system, so it is especially important to take care of supporting the body. Plant immunomodulators, such as tinctures of ginseng, rhodiola rosea or levzea, can help to improve tone. You can drink 20-25 drops of tincture in the morning by adding it to water or tea, and relax in the evening with a cup of herbal tea with honey, peppermint or add drops of valerian for a restful sleep.

2. Maintain a good mood

After resting, it's important to maintain a positive attitude. Plan enjoyable activities for yourself: update your hair, get a massage, go out with friends. Useful pleasures help to maintain the level of endorphins - hormones of joy, which reduces stress levels. It's also worth temporarily giving up strict diets and indulging in healthy foods that lift your mood, such as oranges, bananas, nuts and dark chocolate.

3. Outdoor physical activity

Outdoor sports activities are a great way to boost your immune system and improve your overall health. Swimming, biking or light tennis lessons after a vacation are healthier for your body than working out in an indoor gym. These activities keep your muscles toned and help you relax at the same time.

4. Take daily walks to make up for the lack of light

After the sunny days of the resort, the gray days of fall can seem especially sad. Lack of light affects our well-being, so it's a good idea to take as many walks as possible, especially on sunny days. Daily walks help the body to get the necessary dose of light and also support biological rhythms, which improves sleep and reduces fatigue.

5. Plan for an easy adjustment

The transition into work mode can be gentler if you add small pleasantries to your daily routine. For example, some travel companies offer “soft-return” services that include home-delivered meals and fresh newspapers on the first day after vacation. Such services help you adapt more easily and allow your body to gradually get into a familiar rhythm.

6. Maintain a healthy sleep schedule

Sleep patterns can change while on vacation, and getting back to a regular schedule takes time. Try to gradually adjust your daily routine by going to bed at the same time and getting enough hours of sleep. This helps your body recover faster, and also helps improve your mood and reduce stress.

Following these simple recommendations will make the return to everyday life less stressful and help you stay healthy and positive after your vacation.