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Want to learn more about Pilates? In this article we will talk about the principles of this unique training system, its benefits, and how it helps to achieve a beautiful figure. Pilates is not a quick method for weight loss, but it can significantly improve muscle tone and overall well-being.
Fundamentals of method
Pilates is designed by Joseph Pilates and includes exercises performed on the floor or using special projectiles. This complex exercise combines elements of light physical movement and awareness, making it not only a physical but also a therapeutic exercise method.
Evolution of the method
The original system of Pilates was widely accepted as early as the twentieth years of the last century. In the following years, it underwent modernization, including new approaches such as the Stott Pilates, popular in the 1980s and 1990s.
Pilates principles
The basic principles include accuracy and smoothness of movement, breathing control and deep corset muscle strengthening. These principles help to improve coordination, balance and flexibility.
Popularity and application
Today, Pilates has become an integral part of the lives of more than 20 million people around the world. It is actively used to strengthen muscles, improve posture, relieve stress and overall physical condition.
Fitness improvement
Pilates helps to create a slender figure and improve posture. The exercise is aimed at strengthening the muscles of the corset and back, which promotes proper posture and reduces back pain.
Training and results
The combination of exercises with Pilates increases muscle mass and increases calorie burning. The addition of various tools, such as a mat, dumbbells or a band-aid, makes workouts more varied and effective.
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