Effective strength aerobics: strengthen body and spirit

Strength aerobics is a high-intensity type of fitness, which is ideal for those who already have good physical training. Unlike conventional aerobics, power aerobics involves working with various weights and requires serious endurance. It is recognized as one of the most effective methods for weight loss, helping to maintain the results for a long time.

Power aerobics: the main features
Strength aerobics includes exercises using dumbbells, mini-bars, rubber jumpers, as well as a variety of squats, presses and tilts. This type of training allows you to develop strength endurance and effectively adjust the figure, pulling muscles in the right places. However, due to the high load, new entrants are at risk of injury if they do not have sufficient training.

Load classes in power aerobics
Power aerobics is divided into four main classes:

Upper Body - Upper body training.
ABT - exercises for the buttocks and abdominal abs.
TIT - load on the leg muscles.
Super Sculpt or Body Sculpt - complex workouts of all muscles of the body.
Sculpture body: Super Sculpt and Body Sculpt
The Super Sculpt and Body Sculpt systems work in aerobic mode and help to achieve the perfect body relief. These trainings have a strong athletic orientation and are carried out with weights. They are popular not only among women, but also among men, who see them as a worthy alternative to traditional power sports.

Positive training effect
Regular exercise of strength aerobics not only helps to lose weight, but also strengthens the cardiovascular system, accelerates metabolism, increases stress resistance and improves mood due to higher levels of endorphins. Intensive training improves cerebral blood supply, which increases concentration and learning. However, people with hypertension, varicose veins, and joint and spine problems should avoid force aerobics.