Methods of losing weight: pills or dieting

Losing weight is a seemingly simple process: your weight depends on the amount of energy you consume and burn. If calories come in as much as you expend, your weight remains stable. If there is a caloric surplus, weight increases, and if there is a deficit, weight decreases. For healthy weight loss, it is recommended to reduce weight by 0.5-1 kg per week, avoiding extreme methods.

Motivation

Before you start losing weight, it is important to determine your motivation. At first glance, it seems obvious, but as you change your lifestyle, your motivation may weaken. Write down all the reasons why you want to lose weight, formulate them in a positive way: instead of "I don't want to be fat" write "I want to become slim". Concretize your goals and avoid vague statements. Set yourself up for a long-term lifestyle change rather than a temporary diet.

Diet

When choosing a diet, make sure it is balanced and provides all the nutrients you need. Strict diets often lead to breakdowns and weight regain. Plan your meals in advance, make a weekly menu and buy food according to a list. Change habits: eat in a relaxed environment, paying attention to the process. Increase the frequency of meals to 4-5 times a day in small portions, eat soups more often, cook low-calorie meals and drink more water.

Physical activity

Physical activity is an essential part of the weight loss process. Exercise for at least 30 minutes five days a week. Today's sedentary lifestyles are contributing to the obesity epidemic. Combining regular exercise with a moderate diet will greatly increase your chances of weight loss success.

Losing weight with medication

Medication can help with extreme obesity, but there are no "magic pills" - lifestyle changes will still be required. Weight loss medications should be prescribed by a doctor, as they can have serious side effects.

Losing weight with the help of surgery

Surgery is used for severe obesity when other methods do not help. Surgery to reduce the stomach helps to satiate quickly and reduce the amount of food consumed. However, even after surgery, changes in diet and level of physical activity are necessary.

In conclusion, choosing a weight loss method is an individual process that requires careful attention and long-term motivation. It is important to combine proper nutrition with physical activity and, if necessary, medical methods under the supervision of specialists.